Easy Zucchini Stir-Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Zucchini Stir-Fry Recipe). Sliced zucchini, sweet onion, and diced tomatoes are stir-fried with garlic for a quick and easy Italian-tasting vegetable side dish. Goes great with grilled chicken breast, fish, or pasta. Ever since I have been making it, my husband can eat almost all of it in one sitting!

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Easy Zucchini Stir-Fry Recipe

Ingredients

1 tablespoon olive oil

1 tablespoon minced garlic

1 large sweet onion

thinly sliced

2 medium zucchini

halved and sliced

1 (14.5 ounce) can diced tomatoes

1 pinch Italian seasoning

or to taste

1 pinch salt and ground black pepper to taste

Side Dish

Directions

Step 1

Heat oil and garlic in a large skillet or wok over medium heat. Add onion and cook until almost translucent about 5 minutes. Add zucchini and cook until zucchini is slightly crisp but not mushy stirring constantly about 10 minutes. Add diced tomatoes and cook for 5 minutes more. Add Italian seasoning salt and pepper. Serve immediately.

Nutritional Information

Easy Zucchini Stir-Fry Recipe

Servings Per Recipe:4

Calories: 83.3

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 10.5g 3%

Dietary Fiber: 2.7g 11%

Sugars: 5.8g

Fat: 3.6g 6%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 1052.9IU 21%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.3mg 17%

Vitamin C: 27.3mg 46%

Folate: 36.3mcg 9%

Calcium: 62.2mg 6%

Iron: 2.8mg 16%

Magnesium: 21.3mg 8%

Potassium: 444.4mg 12%

Sodium: 209.7mg 8%

Thiamin: 0.1mg 9%

Calories From Fat: 32.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.