Indian Kale with Chickpeas Recipe

Recipesfull introduces to you: Popular Recipes. (Indian Kale with Chickpeas Recipe). This is a delicious way to cook kale if you are running out of ideas, and it goes great with Indian dishes like dal. Make sure not to overcook the greens!

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Indian Kale with Chickpeas Recipe

Ingredients

2 tablespoons olive oil

or as needed

1 onion

finely chopped

1 red chile pepper

seeded and sliced

1 (14 ounce) can chickpeas

drained

1 tablespoon ground cumin

1 teaspoon ground coriander

½ teaspoon ground turmeric

1 pinch ground cinnamon

1 pinch sea salt

1 lemon

zested and juiced

1 cup roughly chopped kale

or more to taste

Side Dish

Directions

Step 1

Heat oil in a large frying pan or wok over medium-high heat. Add onion and chile pepper; saute until onion is tender 5 to 7 minutes. Add chickpeas cumin coriander turmeric cinnamon and salt; saute for 5 minutes. Pour in a splash of water followed by lemon zest and juice. Season further to taste if desired.

Step 2

Fold kale into the mixture until just wilted 3 to 5 minutes. Remove from heat and serve.

Nutritional Information

Indian Kale with Chickpeas Recipe

Servings Per Recipe:4

Calories: 211.7

% Daily Value *

Protein: 6.4g 13%

Carbohydrates: 30.9g 10%

Dietary Fiber: 7g 28%

Sugars: 1.8g

Fat: 8.5g 13%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 1249.4IU 25%

Niacin Equivalents: 1.5mg 11%

Vitamin B6: 0.6mg 39%

Vitamin C: 51.5mg 86%

Folate: 78.6mcg 20%

Calcium: 86.4mg 9%

Iron: 4mg 22%

Magnesium: 47.2mg 17%

Potassium: 353.6mg 10%

Sodium: 385.8mg 15%

Thiamin: 0.1mg 8%

Calories From Fat: 76.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.