Easy Sweet Potato Fries with Curry Ketchup Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Sweet Potato Fries with Curry Ketchup Recipe). Easy to make baked sweet potato fries served with a zesty curry ketchup dipping sauce. These fries are simply amazing!

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Easy Sweet Potato Fries with Curry Ketchup Recipe

Ingredients

2 (1 pound) sweet potatoes

peeled and cut into 1/2-inch thick wedges

1 tablespoon extra-virgin olive oil

½ teaspoon sea salt

½ teaspoon paprika

1 tablespoon extra-virgin olive oil

2 green onions

chopped

1 teaspoon mild curry powder

1 cup ketchup

Side Dish

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Toss sweet potato wedges with 1 tablespoon olive oil in a large bowl; season with sea salt and paprika and toss again. Spread sweet potatoes in a single layer onto a baking sheet.

Step 3

Bake sweet potatoes in the preheated oven until soft about 20 minutes.

Step 4

Heat 1 tablespoon olive oil in a small skillet over medium-high heat. Cook and stir green onions with curry powder in the hot oil until softened and fragrant about 1 minute. Stir ketchup into the mixture and transfer to a bowl. Serve sweet potatoes with curry ketchup for dipping.

Nutritional Information

Easy Sweet Potato Fries with Curry Ketchup Recipe

Servings Per Recipe:4

Calories: 319

% Daily Value *

Protein: 4.9g 10%

Carbohydrates: 61.8g 20%

Dietary Fiber: 7.5g 30%

Sugars: 23.4g

Fat: 7.2g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 32994.3IU 660%

Niacin Equivalents: 3.6mg 27%

Vitamin B6: 0.6mg 37%

Vitamin C: 16.2mg 27%

Folate: 36.8mcg 9%

Calcium: 87.3mg 9%

Iron: 4.6mg 26%

Magnesium: 74.9mg 27%

Potassium: 1031.1mg 29%

Sodium: 1014.8mg 41%

Thiamin: 0.2mg 21%

Calories From Fat: 64.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.