Easy Berry Parfait Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Berry Parfait Recipe). This is a quick and easy way to top off any meal with the light taste of sweet berries. You can use fresh seasonal berries or the frozen ones work just as well. Top with a few berries and mint leaves for garnish.

Brief

Prep 30 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Easy Berry Parfait Recipe

Ingredients

⅓ cup blueberries

⅓ cup strawberries

1 (8 ounce) container frozen whipped topping

thawed

½ cup raspberries

½ cup blackberries

1 pint vanilla frozen yogurt

Dessert

Directions

Step 1

In a blender combine blueberries strawberries and whipped topping. Blend until smooth. Transfer to a mixing bowl and fold in raspberries and blackberries. Layer the berry mixture with the frozen yogurt in 6 dessert glasses finishing with a berry layer. Serve at once.

Nutritional Information

Easy Berry Parfait Recipe

Servings Per Recipe:6

Calories: 184.8

% Daily Value *

Protein: 3.1g 6%

Carbohydrates: 24g 8%

Dietary Fiber: 1.7g 7%

Sugars: 18g

Fat: 7.2g 11%

Saturated Fat: 6.8g 34%

Cholesterol: 3.2mg 1%

Vitamin A Iu: 79.1IU 2%

Niacin Equivalents: 0.5mg 4%

Vitamin C: 11mg 18%

Folate: 14mcg 4%

Calcium: 103.8mg 10%

Iron: 0.2mg 1%

Magnesium: 15mg 5%

Potassium: 176.8mg 5%

Sodium: 37.3mg 2%

Calories From Fat: 64.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like