Delicious Banana Vegan Muffins (Sugar Free) Recipe

Recipesfull introduces to you: Popular Recipes. (Delicious Banana Vegan Muffins (Sugar Free) Recipe). Packed with fiber and vitamins! These muffins are delicious in the morning shared with yogurt or even better just as a snack during the day! My mom gave me this recipe a year ago and ever since, I've had tons of compliments on them! Friends can never believe they are vegan and sugar free!

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 16

Yield: 16 muffins

Delicious Banana Vegan Muffins (Sugar Free) Recipe

Ingredients

1 cup all-purpose flour

1 cup wheat bran

½ cup rolled oats

¼ cup flax seeds

1 tablespoon baking powder

1 tablespoon baking soda

1 teaspoon ground cinnamon

¼ teaspoon salt

1 pinch ground ginger

or to taste

1 pinch ground allspice

or to taste

1 pinch ground nutmeg

or to taste

10 ripe bananas

mashed

¼ cup peanut oil

1 cup chopped walnuts

1 cup dark chocolate chips

1 cup raisins

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease 16 muffin cups or line with paper liners.

Step 2

Whisk flour bran rolled oats flax seeds baking powder baking soda cinnamon salt ginger allspice and nutmeg together in a bowl. Mix bananas and peanut oil together in a separate large bowl; stir dry ingredients into banana mixture. Fold walnuts chocolate chips and raisins into batter. Spoon batter into prepared muffin cups filling them about 2/3 full.

Step 3

Bake muffins in the preheated oven until lightly golden brown and a knife inserted into the center of a muffin comes out clean about 30 minutes.

Nutritional Information

Delicious Banana Vegan Muffins (Sugar Free) Recipe

Servings Per Recipe:16

Calories: 273.9

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 42.6g 14%

Dietary Fiber: 6.1g 24%

Sugars: 20.4g

Fat: 12.3g 19%

Saturated Fat: 3.1g 15%

Vitamin A Iu: 49.7IU 1%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.4mg 24%

Vitamin C: 6.8mg 11%

Folate: 42.9mcg 11%

Calcium: 66mg 7%

Iron: 2mg 11%

Magnesium: 82.2mg 29%

Potassium: 480.3mg 14%

Sodium: 323.7mg 13%

Thiamin: 0.2mg 18%

Calories From Fat: 111

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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