Protein: 10.5g 21%
Carbohydrates: 63.5g 21%
Dietary Fiber: 2.1g 8%
Sugars: 0.3g
Fat: 1.5g 2%
Saturated Fat: 0.2g 1%
Vitamin A Iu: 1.8IU
Niacin Equivalents: 8.6mg 66%
Folate: 160.1mcg 40%
Calcium: 15.8mg 2%
Iron: 3.9mg 21%
Magnesium: 22.8mg 8%
Potassium: 88.4mg 3%
Sodium: 4.4mg
Thiamin: 0.7mg 71%
Calories From Fat: 13.1