DannyZ's Turkey Pumpkin Chili Recipe

Recipesfull introduces to you: Popular Recipes. (DannyZ's Turkey Pumpkin Chili Recipe). A wonderfully warming chili that comes on full flavor and finishes with a nice bit of heat. A healthy alternative.

Brief

Prep 15 mins

Cook: 43 mins

Total: 58 mins

Servings: 6

Yield: 6 servings

DannyZ's Turkey Pumpkin Chili Recipe

Ingredients

1 ½ tablespoons extra-virgin olive oil

1 ½ cups chopped yellow onion

½ cup chopped green bell pepper

½ cup chopped yellow bell pepper

1 jalapeno pepper

diced small

1 clove garlic

minced

1 pound ground turkey

2 (15 ounce) cans black beans

2 cups pumpkin puree

1 (14.5 ounce) can diced tomatoes

2 ½ tablespoons chili powder

1 ½ teaspoons ground chipotle chile pepper

½ teaspoon ground black pepper

kosher salt to taste

½ cup fat-free sour cream

½ cup shredded low-fat Cheddar cheese

3 tablespoons chopped cilantro

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a large pot over medium heat; cook and stir onion until slightly softened 3 to 4 minutes. Add green bell pepper yellow bell pepper jalapeno and garlic; cook until tender 5 to 8 minutes.

Step 2

Stir turkey into the pot and cook until evenly browned about 5 minutes. Remove from heat and carefully drain off excess grease. Pour 1 can black beans pumpkin and tomatoes over the turkey mixture. Drain the second can of beans and add to the pot.

Step 3

Mix chili powder ground chipotle pepper black pepper and salt into the pot. Simmer chili stirring every 5 to 8 minutes until flavors combine about 30 minutes. Top each serving with sour cream Cheddar cheese and cilantro.

Nutritional Information

DannyZ's Turkey Pumpkin Chili Recipe

Servings Per Recipe:6

Calories: 368.6

% Daily Value *

Protein: 29.5g 59%

Carbohydrates: 40.1g 13%

Dietary Fiber: 13.6g 54%

Sugars: 7.3g

Fat: 10.9g 17%

Saturated Fat: 2.6g 13%

Cholesterol: 61mg 20%

Vitamin A Iu: 5962.6IU 119%

Niacin Equivalents: 9.6mg 74%

Vitamin B6: 0.6mg 36%

Vitamin C: 52.3mg 87%

Folate: 116.4mcg 29%

Calcium: 200.9mg 20%

Iron: 6.5mg 36%

Magnesium: 85.4mg 31%

Potassium: 1051.1mg 29%

Sodium: 887.7mg 36%

Thiamin: 0.3mg 30%

Calories From Fat: 97.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.