Curried Chicken Soup with Chickpeas and Cauliflower Recipe

Recipesfull introduces to you: Popular Recipes. (Curried Chicken Soup with Chickpeas and Cauliflower Recipe). Beginning with my Fast Chicken Soup Base it is easy to knock hours off of the cooking time usually needed for homemade chicken soup and still end up with soup that tastes even better than the 'from scratch' method. With a little creativity you can easily make two varieties of these soul-satisfying meals.

Brief

Servings: 8

Yield: 8 servings

Curried Chicken Soup with Chickpeas and Cauliflower Recipe

Ingredients

1 recipe Fast Chicken Soup Base

2 (16 ounce) cans chickpeas

drained

2 cups bite-size cauliflower florets

2 tablespoons curry powder

1 (13.5 ounce) can coconut milk (optional

but very good)

½ cup chopped fresh cilantro

Salt and freshly ground black pepper

grated Parmesan cheese

Soup, Stew and Chili

Directions

Step 1

Prepare Fast Chicken Soup Base. Bring to a simmer.

Step 2

Add these then simmer until tender 10-20 minutes: 2 16-ounce cans chickpeas drained; 2 cups bite-size cauliflower florets; 2 Tbs. curry powder; 1 13.5-ounce can coconut milk (optional but very good).

Step 3

Before removing from heat stir in: 12 cup chopped fresh cilantro.

Step 4

Final touch: Add salt and pepper to taste. Serve soup with grated Parmesan cheese.

Nutritional Information

Curried Chicken Soup with Chickpeas and Cauliflower Recipe

Servings Per Recipe:8

Calories: 263.8

% Daily Value *

Protein: 9.4g 19%

Carbohydrates: 29.6g 10%

Dietary Fiber: 6.8g 27%

Sugars: 0.1g

Fat: 13.3g 20%

Saturated Fat: 10.1g 51%

Cholesterol: 4.4mg 2%

Vitamin A Iu: 288.8IU 6%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.6mg 39%

Vitamin C: 21.2mg 35%

Folate: 96.2mcg 24%

Calcium: 116.8mg 12%

Iron: 3.8mg 21%

Magnesium: 65.7mg 24%

Potassium: 405.5mg 11%

Sodium: 574.4mg 23%

Thiamin: 0.1mg 7%

Calories From Fat: 119.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.