Protein: 20.5g 41%
Carbohydrates: 30.5g 10%
Dietary Fiber: 4.3g 17%
Sugars: 11.6g
Fat: 1.6g 2%
Saturated Fat: 0.3g 2%
Cholesterol: 149.2mg 50%
Vitamin A Iu: 1005.8IU 20%
Niacin Equivalents: 9.3mg 72%
Vitamin B6: 0.3mg 18%
Vitamin C: 51.8mg 86%
Folate: 51.8mcg 13%
Calcium: 139.2mg 14%
Iron: 6.9mg 38%
Magnesium: 69.8mg 25%
Potassium: 848.4mg 24%
Sodium: 3144.9mg 126%
Thiamin: 0.3mg 28%
Calories From Fat: 14.1