Creamy Zucchini with Linguine Recipe

Recipesfull introduces to you: Popular Recipes. (Creamy Zucchini with Linguine Recipe). A different and delicious way to eat up all the zucchini that's overflowing from the garden. Diced zucchini are sauteed with garlic and red pepper flakes then simmered with cream, and served with Parmesan cheese and chopped parsley. Don't skimp on the olive oil.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 6

Yield: 6 servings

Creamy Zucchini with Linguine Recipe

Ingredients

½ cup olive oil

2 large zucchini

diced

2 cloves garlic

thinly sliced

½ teaspoon salt

⅛ teaspoon crushed red pepper flakes

1 (12 ounce) package linguine pasta

1 cup whole milk

2 tablespoons chopped fresh parsley

½ cup freshly grated Parmesan cheese

Fruits and Vegetables

Directions

Step 1

Warm olive oil in a large skillet over medium heat. Add zucchini and garlic to hot oil and season with salt and red pepper flakes. Cook turning occasionally until zucchini are well browned on all sides about 20 minutes.

Step 2

Meanwhile bring a large pot of generously salted water to boil. Add pasta and cook until al dente about 8 to 10 minutes. Drain and set aside.

Step 3

Stir milk into zucchini and simmer until it is reduced by about half about 10 minutes. Add pasta to skillet and stir well. Sprinkle parsley and 1/4 cup Parmesan over the top and toss. Garnish with remaining Parmesan to serve.

Nutritional Information

Creamy Zucchini with Linguine Recipe

Servings Per Recipe:6

Calories: 429

% Daily Value *

Protein: 11.3g 23%

Carbohydrates: 46.5g 15%

Dietary Fiber: 4g 16%

Sugars: 3.7g

Fat: 22.2g 34%

Saturated Fat: 4.5g 23%

Cholesterol: 9.9mg 3%

Vitamin A Iu: 1405IU 28%

Niacin Equivalents: 4.1mg 31%

Vitamin B6: 0.2mg 10%

Vitamin C: 7mg 12%

Folate: 121mcg 30%

Calcium: 147.6mg 15%

Iron: 2.6mg 15%

Magnesium: 56.5mg 20%

Potassium: 394.7mg 11%

Sodium: 317.9mg 13%

Thiamin: 0.4mg 35%

Calories From Fat: 200.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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