Creamy Chicken-Vegetable Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Creamy Chicken-Vegetable Casserole Recipe). This one-dish casserole is loaded with colorful veggies and chunks of chicken in a creamy, cheese sauce.

Brief

Prep 25 mins

Additional: 45 mins

Total: 1hr10 mins

Servings: 6

Yield: 6 servings

Creamy Chicken-Vegetable Casserole Recipe

Ingredients

2 cups sliced fresh mushrooms

¾ cup chopped red or yellow sweet pepper

or combination

½ cup chopped onion

2 cloves garlic

minced

2 tablespoons butter

¼ cup all-purpose flour

¾ teaspoon salt

½ teaspoon dried thyme or marjoram

crushed

¼ teaspoon black pepper

2 cups milk

1 (10 ounce) package frozen chopped spinach

thawed and well drained

2 cups cooked brown or white rice

2 (6 ounce) packages Tyson® Grilled & Ready® Refrigerated Diced Chicken Breast

½ cup finely shredded Parmesan cheese

Tips

Directions

Step 1

Preheat oven to 350 degrees F. In an extra-large skillet cook and stir mushrooms sweet pepper onion and garlic in hot butter over medium heat until tender. Stir in flour salt thyme and black pepper. Slowly stir in milk; cook and stir until thickened and bubbly. Stir in spinach rice Grilled & Ready® Diced Chicken and 1/4 cup of the Parmesan cheese.

Step 2

Spoon mixture into a 2-quart rectangular baking dish. Sprinkle with remaining Parmesan cheese. Bake covered 20 minutes. Uncover and bake about 10 minutes more or until heated through. Let stand 15 minutes before serving.

Nutritional Information

Creamy Chicken-Vegetable Casserole Recipe

Servings Per Recipe:6

Calories: 318.4

% Daily Value *

Protein: 27.5g 55%

Carbohydrates: 28.9g 9%

Dietary Fiber: 3.6g 14%

Sugars: 5.8g

Fat: 10.3g 16%

Saturated Fat: 5.3g 27%

Cholesterol: 69.1mg 23%

Vitamin A Iu: 6465IU 129%

Niacin Equivalents: 16.1mg 124%

Vitamin B6: 0.7mg 41%

Vitamin C: 28.4mg 47%

Folate: 102.9mcg 26%

Calcium: 266.3mg 27%

Iron: 2.6mg 14%

Magnesium: 100.3mg 36%

Potassium: 632.8mg 18%

Sodium: 544.3mg 22%

Thiamin: 0.3mg 26%

Calories From Fat: 92.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.