Corn and Green Pepper Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Corn and Green Pepper Salad Recipe). Delicious fresh corn salad.

Brief

Prep 20 mins

Cook: 5 mins

Total: 25 mins

Servings: 2

Yield: 2 servings

Corn and Green Pepper Salad Recipe

Ingredients

2 ears fresh corn in the husk

¼ cup finely chopped green pepper

3 tablespoons chopped hot green chile peppers

2 tablespoons white vinegar

1 teaspoon white sugar

½ teaspoon ground cumin

freshly ground black pepper to taste

Salad

Directions

Step 1

Cut off about 1/2 inch of the corn stalk using a large sharp knife. Do not shuck the corn.

Step 2

Fill a large bowl with cold water and ice.

Step 3

Microwave corn on high about 2 minutes per ear. Carefully peel off husks and silk. Plunge corn into the ice water. Remove corn from water and pat dry.

Step 4

Stand corn upright and slice off kernels turning the ear as you go. Transfer kernels to a bowl; add green pepper green chile peppers vinegar sugar cumin and pepper. Chill until serving.

Nutritional Information

Corn and Green Pepper Salad Recipe

Servings Per Recipe:2

Calories: 98.6

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 22g 7%

Dietary Fiber: 3.2g 13%

Sugars: 6.2g

Fat: 1.3g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 418.4IU 8%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.1mg 9%

Vitamin C: 56.8mg 95%

Folate: 46.7mcg 12%

Calcium: 13.4mg 1%

Iron: 1.2mg 7%

Magnesium: 41.7mg 15%

Potassium: 341.2mg 10%

Sodium: 16.2mg 1%

Thiamin: 0.2mg 21%

Calories From Fat: 11.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.