Corn and Cashew Hummus Recipe

Recipesfull introduces to you: Popular Recipes. (Corn and Cashew Hummus Recipe). The original recipe (clipped from a Korean newspaper) called it corn mayonnaise. We prefer it thicker, like a hummus. Hearty and somewhat sweet, this is great as a dip. It's also tasty as a spread on sandwiches!

Brief

Prep 5 mins

Total: 5 mins

Servings: 4

Yield: 2 -1/2 cups

Corn and Cashew Hummus Recipe

Ingredients

2 cups corn kernels

thawed if frozen

1 cup cashews

1 teaspoon lemon juice

or more to taste

¼ teaspoon salt

¼ teaspoon onion powder

¼ teaspoon garlic powder

Appetizer and Snack

Directions

Step 1

Place corn cashews lemon juice salt onion powder and garlic powder in a blender and blend until smooth and creamy about 1 minute.

Nutritional Information

Corn and Cashew Hummus Recipe

Servings Per Recipe:4

Calories: 270.1

% Daily Value *

Protein: 7.8g 16%

Carbohydrates: 28.6g 9%

Dietary Fiber: 3g 12%

Sugars: 4.6g

Fat: 16.5g 25%

Saturated Fat: 3.2g 16%

Vitamin A Iu: 160.2IU 3%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.2mg 15%

Vitamin C: 5.9mg 10%

Folate: 53.5mcg 13%

Calcium: 19.5mg 2%

Iron: 2.4mg 13%

Magnesium: 104.2mg 37%

Potassium: 370.6mg 10%

Sodium: 367.1mg 15%

Thiamin: 0.1mg 14%

Calories From Fat: 148.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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