Chilled Corn Cauliflower Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Chilled Corn Cauliflower Soup Recipe). Enjoy the great taste of sweet corn on the cob with this delicious chilled soup they'll be asking for more of.

Brief

Prep 10 mins

Cook: 20 mins

Additional: 4hrs

Total: 4hrs30 mins

Servings: 6

Yield: 6 servings

Chilled Corn Cauliflower Soup Recipe

Ingredients

4 tablespoons canola oil

2 cups chopped cauliflower florets

¾ cup chopped onion

¾ teaspoon salt

divided

4 cups frozen corn

1 clove garlic

minced

3 cups Swanson® Chicken Broth

Tips

Directions

Step 1

Heat oil in a large saucepan over medium heat; add cauliflower onions and 1/4 teaspoon salt. Reduce heat to medium-low; cover. Cook until onions are softened stirring occasionally about 8 minutes. Add corn and garlic; cover. Cook 4 minutes; add Swanson® Chicken Broth and remaining 1/2 teaspoon salt. Increase heat to medium-high; bring to a boil. Remove from heat.

Step 2

Place half of corn mixture in a blender. Cover and hold lid down; pulse a few times before leaving on to blend. Blend until smooth. Repeat procedure with remaining corn mixture. Chill at least 4 hours.

Step 3

Serve chilled soup with your choice of garnishes.

Nutritional Information

Chilled Corn Cauliflower Soup Recipe

Servings Per Recipe:6

Calories: 200.8

% Daily Value *

Protein: 4.7g 9%

Carbohydrates: 27.1g 9%

Dietary Fiber: 3.8g 15%

Sugars: 5.8g

Fat: 10.5g 16%

Saturated Fat: 0.8g 4%

Cholesterol: 2.5mg 1%

Vitamin A Iu: 218IU 4%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.3mg 19%

Vitamin C: 24.1mg 40%

Folate: 62.2mcg 16%

Calcium: 17.4mg 2%

Iron: 0.7mg 4%

Magnesium: 26.8mg 10%

Potassium: 361.9mg 10%

Sodium: 784.9mg 31%

Thiamin: 0.1mg 12%

Calories From Fat: 94.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.