Chia Milk Recipe

Recipesfull introduces to you: Popular Recipes. (Chia Milk Recipe). Great substitute for milk. In baking you can't taste the difference, and it has a pleasant taste for drinking. Cheap and good for you too!

Brief

Prep 5 mins

Additional: 8hrs

Total: 8hrs5 mins

Servings: 10

Yield: 5 Cups

Chia Milk Recipe

Ingredients

5 cups water

divided

¼ cup chia seeds

2 tablespoons walnuts

2 tablespoons sesame tahini

1 teaspoon honey

or to taste

1 dash vanilla extract

Breakfast and Brunch

Directions

Step 1

Combine 3 cups water chia seeds and walnuts in a bowl; stir to prevent clumps from forming. Let soak for 8 hours to overnight.

Step 2

Pour chia seed mixture into a blender; add 1 cup water tahini honey and vanilla extract. Cover and blend until smooth; add reminding water.

Nutritional Information

Chia Milk Recipe

Servings Per Recipe:10

Calories: 44.8

% Daily Value *

Protein: 1.2g 2%

Carbohydrates: 2.8g 1%

Dietary Fiber: 1.5g 6%

Sugars: 0.7g

Fat: 3.5g 5%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 2.3IU

Niacin Equivalents: 0.9mg 7%

Vitamin C: 0.5mg 1%

Folate: 7.8mcg 2%

Calcium: 36.8mg 4%

Iron: 0.6mg 3%

Magnesium: 8.7mg 3%

Potassium: 25.5mg 1%

Sodium: 7.6mg

Thiamin: 0.1mg 7%

Calories From Fat: 31.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.