Chia Ginger Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Chia Ginger Smoothie Recipe). Cucumber, chia, ginger, and banana come together in this refreshing green smoothie that is quick and easy to prepare.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie

Chia Ginger Smoothie Recipe

Ingredients

¼ cucumber

roughly chopped

1 frozen banana

chopped

1 teaspoon grated fresh ginger

1 teaspoon chia seeds

½ cup orange juice

water as needed

Breakfast and Brunch

Directions

Step 1

Layer cucumber banana ginger and chia seeds in a blender; add orange juice. Blend mixture until smooth adding water for a thinner smoothie.

Nutritional Information

Chia Ginger Smoothie Recipe

Servings Per Recipe:1

Calories: 185.1

% Daily Value *

Protein: 3g 6%

Carbohydrates: 43.8g 14%

Dietary Fiber: 4.6g 19%

Sugars: 26.1g

Fat: 1.5g 2%

Saturated Fat: 0.3g 1%

Vitamin A Iu: 397.3IU 8%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.5mg 33%

Vitamin C: 74.7mg 125%

Folate: 68.8mcg 17%

Calcium: 54mg 5%

Iron: 1mg 6%

Magnesium: 59.7mg 21%

Potassium: 787.8mg 22%

Sodium: 11.7mg 1%

Thiamin: 0.2mg 20%

Calories From Fat: 13.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.