Vegan Vanilla Nut Oatmeal Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Vanilla Nut Oatmeal Recipe). Enjoy this quick to make, delicious, vegan-friendly oatmeal. It's so versatile, it can serve as a breakfast, lunch, dinner, or a pre-/post-workout option.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 1

Yield: 1 serving

Vegan Vanilla Nut Oatmeal Recipe

Ingredients

¾ cup vanilla soy milk

½ cup rolled oats

2 teaspoons white sugar

2 teaspoons chia seeds

2 teaspoons chopped almonds

1 teaspoon vanilla bean powder

¼ teaspoon sea salt

¼ teaspoon ground cinnamon

Breakfast and Brunch

Directions

Step 1

Combine soy milk oats sugar chia seeds almonds vanilla bean powder salt and cinnamon in a saucepan over medium heat. Cook and stir frequently until thickened to your preference 5 to 7 minutes.

Nutritional Information

Vegan Vanilla Nut Oatmeal Recipe

Servings Per Recipe:1

Calories: 351.8

% Daily Value *

Protein: 12.9g 26%

Carbohydrates: 55.3g 18%

Dietary Fiber: 7.8g 31%

Sugars: 20.9g

Fat: 9.4g 15%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 7.6IU

Niacin Equivalents: 4.9mg 38%

Vitamin B6: 0.2mg 14%

Vitamin C: 0.8mg 1%

Folate: 52.7mcg 13%

Calcium: 114.1mg 11%

Iron: 8.8mg 49%

Magnesium: 123.5mg 44%

Potassium: 404.9mg 11%

Sodium: 536.4mg 22%

Thiamin: 0.6mg 64%

Calories From Fat: 84.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.