Chesapeake Bay Stuffed Rockfish Recipe

Recipesfull introduces to you: Popular Recipes. (Chesapeake Bay Stuffed Rockfish Recipe). People along the Chesapeake can be tight-lipped with their crab imperial recipes. I coaxed this one out of a old waterman. Substitute sole or flounder when Pacific rockfish is not in season.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Chesapeake Bay Stuffed Rockfish Recipe

Ingredients

2 slices day-old white bread

cubed

2 tablespoons fresh parsley

finely chopped

½ teaspoon seafood seasoning

such as Old Bay™

½ teaspoon dried mustard

⅛ teaspoon ground black pepper

2 teaspoons fresh lemon juice

2 dashes liquid hot pepper sauce

such as Tabasco™

2 tablespoons butter

softened

½ cup mayonnaise

1 pound fresh lump crabmeat

4 (6 ounce) fillets rockfish

Main Dish

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Lightly grease an 8x8 baking dish.

Step 2

Mix the bread cubes parsley seafood seasoning mustard pepper lemon juice pepper sauce butter and mayonnaise together in a mixing bowl. Gently stir in the crabmeat until well blended being careful not to break the crab chunks.

Step 3

Place the fish fillets on a clean surface and spoon 1/4 of the crab mixture onto one side. Starting on the side with the crab mixture roll up the fillet around the crab filling. Place the rolled fish into the prepared dish open side down.

Step 4

Bake in preheated oven until light brown and bubbly and fish flakes with a fork about 15 minutes.

Nutritional Information

Chesapeake Bay Stuffed Rockfish Recipe

Servings Per Recipe:4

Calories: 544

% Daily Value *

Protein: 53.2g 106%

Carbohydrates: 8.6g 3%

Dietary Fiber: 0.5g 2%

Sugars: 0.9g

Fat: 31.9g 49%

Saturated Fat: 7.8g 39%

Cholesterol: 151.1mg 50%

Vitamin A Iu: 839.6IU 17%

Niacin Equivalents: 20.1mg 155%

Vitamin B6: 0.7mg 44%

Vitamin C: 7.7mg 13%

Folate: 81.9mcg 21%

Calcium: 94.6mg 10%

Iron: 1.8mg 10%

Magnesium: 100.8mg 36%

Potassium: 1127mg 32%

Sodium: 791.7mg 32%

Thiamin: 0.1mg 14%

Calories From Fat: 287.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.