Chef John's Salmon Mango Bango Recipe

Recipesfull introduces to you: Popular Recipes. (Chef John's Salmon Mango Bango Recipe). What's the best thing about being a chef? It's being able to name your dishes anything you want! The exotic, tropical tang of the fruit and the richness of the wild salmon work wonderfully together. The 'bango' comes from the spicy sweet pepper jam I use to bind the fresh mango relish.

Brief

Prep 10 mins

Cook: 5 mins

Additional: 15 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Chef John's Salmon Mango Bango Recipe

Ingredients

1 mango - peeled

seeded and diced

2 tablespoons lime juice

2 tablespoons red bell pepper and ancho chili pepper jam

2 tablespoons chopped fresh cilantro

2 salmon fillets

skin removed

sea salt to taste

2 teaspoons vegetable oil

Main Dish

Directions

Step 1

Stir mango lime juice pepper jam and cilantro together in a bowl. Cover the bowl and refrigerate for relish flavors to combine about 30 minutes.

Step 2

Season salmon fillets with sea salt.

Step 3

Heat oil in a large non-stick skillet over medium-high heat until oil begins to smoke. Place salmon flesh-side down in the hot skillet and cook until edges are just starting to cook through about 2 minutes. Flip fillets remove skillet from heat and let fillets sit in the hot pan until cooked through 2 to 3 minutes more. Transfer to a plate and top with chilled mango relish.

Nutritional Information

Chef John's Salmon Mango Bango Recipe

Servings Per Recipe:2

Calories: 306.6

% Daily Value *

Protein: 25.1g 50%

Carbohydrates: 27g 9%

Dietary Fiber: 2g 8%

Sugars: 15.6g

Fat: 11.6g 18%

Saturated Fat: 2.2g 11%

Cholesterol: 51mg 17%

Vitamin A Iu: 1090.1IU 22%

Niacin Equivalents: 12.3mg 95%

Vitamin B6: 0.6mg 40%

Vitamin C: 35mg 58%

Folate: 25.9mcg 7%

Calcium: 55.7mg 6%

Iron: 2.7mg 15%

Magnesium: 45.1mg 16%

Potassium: 603mg 17%

Sodium: 211.1mg 8%

Thiamin: 0.2mg 17%

Calories From Fat: 104

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.