Carrot Wake-Up Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Carrot Wake-Up Smoothie Recipe). I make variations of this carrot smoothie almost every morning. This is my breakfast, but Hubby and the boys have it in addition to their breakfast and they love it. The natural sugars in the fruit allows additional sweetener to be omitted.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Carrot Wake-Up Smoothie Recipe

Ingredients

2 cups fresh spinach

or to taste

1 cup orange juice

1 carrot

chopped

or more to taste

2 tablespoons vanilla protein powder

1 teaspoon minced fresh ginger root

2 cups frozen blueberries

Breakfast and Brunch

Directions

Step 1

Combine spinach orange juice carrot protein powder and ginger in a blender. Blend adding frozen blueberries gradually and stirring if needed until smooth.

Nutritional Information

Carrot Wake-Up Smoothie Recipe

Servings Per Recipe:2

Calories: 160.9

% Daily Value *

Protein: 19.8g 40%

Carbohydrates: 19.4g 6%

Dietary Fiber: 1.9g 8%

Sugars: 12.9g

Fat: 1g 2%

Saturated Fat: 0.7g 3%

Cholesterol: 5.9mg 2%

Vitamin A Iu: 9075.3IU 182%

Niacin Equivalents: 1.4mg 10%

Vitamin B6: 0.2mg 10%

Vitamin C: 72.6mg 121%

Folate: 102.3mcg 26%

Calcium: 55.4mg 6%

Iron: 1.2mg 7%

Magnesium: 42.1mg 15%

Potassium: 534.5mg 15%

Sodium: 150.3mg 6%

Thiamin: 0.2mg 17%

Calories From Fat: 9.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.