Carrie's Catfish Larue Recipe

Recipesfull introduces to you: Popular Recipes. (Carrie's Catfish Larue Recipe). Something new to do with catfish besides deep frying it! A yummy blend of tomatoes and italian seasonings make this a mild fish dish. Great if you don't care for that sometimes overpowering catfish taste. For a stronger fish flavor, try making the sauce separately and serving over grilled catfish!

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 6

Yield: 8 fillets

Carrie's Catfish Larue Recipe

Ingredients

3 tablespoons olive oil

divided

½ onion

diced

½ green bell pepper

diced

1 carrot

peeled and diced

8 (4 ounce) fillets catfish fillets

salt and black pepper to taste

1 teaspoon Italian seasoning

garlic powder to taste

1 (14.4 ounce) can diced Italian tomatoes

1 (8 ounce) can tomato sauce

½ cup dry white wine

Seafood

Directions

Step 1

Place 1 tablespoon of oil in a heavy bottomed skillet over medium heat. Saute onion green pepper and carrot until golden brown; remove from the pan. Using the remaining 2 tablespoons of oil sear all of the fillets on both sides. Lay all of the fillets into the skillet sprinkle with salt pepper Italian seasoning and garlic powder. Top with the sauteed vegetables and pour on the diced tomatoes tomato sauce and white wine.

Step 2

Bring to a simmer and cook gently until the sauce has thickened slightly and fish flakes easily with a fork about 10 minutes.

Nutritional Information

Carrie's Catfish Larue Recipe

Servings Per Recipe:6

Calories: 313.1

% Daily Value *

Protein: 24.9g 50%

Carbohydrates: 7.9g 3%

Dietary Fiber: 1.9g 8%

Sugars: 4.5g

Fat: 18.5g 28%

Saturated Fat: 3.7g 18%

Cholesterol: 71.2mg 24%

Vitamin A Iu: 2038IU 41%

Niacin Equivalents: 9.1mg 70%

Vitamin B6: 0.5mg 29%

Vitamin C: 19.3mg 32%

Folate: 30.3mcg 8%

Calcium: 52.4mg 5%

Iron: 2.1mg 12%

Magnesium: 54.3mg 19%

Potassium: 789.5mg 22%

Sodium: 769.9mg 31%

Thiamin: 0.6mg 62%

Calories From Fat: 166.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.