Butternut Squash-Sweet Potato Ginger Bisque Recipe

Recipesfull introduces to you: Popular Recipes. (Butternut Squash-Sweet Potato Ginger Bisque Recipe). This soup is perfect in winter-time. The root vegetables are comforting and the ginger is warming. Increase or decrease the amount of ginger to suit your taste. Chicken or vegetable stock may be substituted for the water. Either a blender or food processor can be used to puree the soup. If desired, add cream instead of yogurt to enrich the taste.

Brief

Prep 25 mins

Cook: 30 mins

Total: 55 mins

Servings: 8

Yield: 8 servings

Butternut Squash-Sweet Potato Ginger Bisque Recipe

Ingredients

1 (2 pound) butternut squash - peeled

seeded

and cut into large chunks

4 sweet potatoes

peeled and cut into chunks

1 onion

peeled and chopped

1 (2 inch) piece fresh ginger

peeled and finely chopped

3 cloves garlic

peeled and chopped

1 ½ quarts water

or amount to cover

1 cup plain yogurt

or amount desired

salt and ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Place the squash sweet potatoes onion ginger and garlic in a large pot. Pour in enough water to cover the vegetables. Bring to simmer over medium heat and cook until vegetables are tender and can be easily pierced with a fork 30 to 45 minutes.

Step 2

Remove pot from heat. Place soup in batches into a blender or the bowl of a food process. Pulse until smooth. Return soup to pot and whisk in yogurt. Season with salt and pepper to taste. If necessary reheat soup over low heat but do not allow to boil.

Nutritional Information

Butternut Squash-Sweet Potato Ginger Bisque Recipe

Servings Per Recipe:8

Calories: 206.6

% Daily Value *

Protein: 5.4g 11%

Carbohydrates: 47.3g 15%

Dietary Fiber: 7.1g 28%

Sugars: 11.8g

Fat: 0.7g 1%

Saturated Fat: 0.4g 2%

Cholesterol: 1.8mg 1%

Vitamin A Iu: 32226.9IU 645%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.5mg 34%

Vitamin C: 30mg 50%

Folate: 55.2mcg 14%

Calcium: 167.2mg 17%

Iron: 1.8mg 10%

Magnesium: 84.8mg 30%

Potassium: 1003.2mg 28%

Sodium: 110.9mg 4%

Thiamin: 0.2mg 24%

Calories From Fat: 6.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.