Broccoli and Brussels Sprout Delight Recipe

Recipesfull introduces to you: Broccoli Side Dish Recipes. (Broccoli and Brussels Sprout Delight Recipe). Broccoli and Brussels sprouts combine and come together in delightful way. If you love Brussels sprouts, this is a nice way to reintroduce them to your friends and family. Use fresh Brussels sprouts and broccoli. If the sprouts are large, trim and quarter them.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Broccoli and Brussels Sprout Delight Recipe

Ingredients

3 tablespoons butter

divided

2 cloves garlic

chopped

2 cups broccoli florets

8 Brussels sprouts

trimmed and halved

1 small tomato

seeded and diced

¼ teaspoon salt

⅛ teaspoon red pepper flakes

Side Dish

Directions

Step 1

Melt 1 tablespoon butter in a skillet over medium heat; cook and stir garlic in hot butter until fragrant 1 to 2 minutes. Stir broccoli and Brussels sprouts into garlic; add tomato and remaining butter. Season with salt and red pepper flakes.

Step 2

Stir Brussels sprouts mixture until well-combined cover the skillet and cook until browned on one side about 5 minutes. Flip sprouts and broccoli cover the skillet again and cook until browned on the other side about 4 minutes.

Nutritional Information

Broccoli and Brussels Sprout Delight Recipe

Servings Per Recipe:4

Calories: 115

% Daily Value *

Protein: 3g 6%

Carbohydrates: 7.9g 3%

Dietary Fiber: 3g 12%

Sugars: 2.2g

Fat: 9g 14%

Saturated Fat: 5.5g 28%

Cholesterol: 22.9mg 8%

Vitamin A Iu: 1116.8IU 22%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 13%

Vitamin C: 76.7mg 128%

Folate: 56mcg 14%

Calcium: 45.3mg 5%

Iron: 1mg 5%

Magnesium: 21.6mg 8%

Potassium: 357.5mg 10%

Sodium: 232.8mg 9%

Thiamin: 0.1mg 10%

Calories From Fat: 80.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.