Spicy Onion Rings Recipe

Recipesfull introduces to you: Popular Recipes. (Spicy Onion Rings Recipe). Easy, spicy onion rings that can be made right to order. You can omit the spices if you'd like, or add your favorite!

Brief

Prep 15 mins

Cook: 5 mins

Total: 20 mins

Servings: 8

Yield: 8 servings

Spicy Onion Rings Recipe

Ingredients

4 large sweet onions

peeled and sliced into thick rings

1 cup egg substitute

1 cup all-purpose flour

2 cups bread crumbs

1 teaspoon salt

2 teaspoons ground black pepper

1 ½ teaspoons cayenne pepper

1 teaspoon dried oregano

1 teaspoon dried basil

2 teaspoons red pepper flakes

1 quart canola oil for frying

Side Dish

Directions

Step 1

Place the onions egg substitute and flour into separate shallow bowls. In another shallow bowl stir together the bread crumbs salt pepper cayenne oregano basil and red pepper flakes.

Step 2

Heat oil in a heavy skillet or deep-fryer to 365 degrees F (180 degrees C). Dip rings of onion into flour then into the egg substitute and then into the bread crumb mixture shaking off any excess after each dip. Carefully drop each onion ring into the hot oil and fry for about 30 seconds on each side or until golden. Remove from hot oil to paper towels to drain. Serve hot with lots of ketchup.

Nutritional Information

Spicy Onion Rings Recipe

Servings Per Recipe:8

Calories: 322.8

% Daily Value *

Protein: 10g 20%

Carbohydrates: 39.7g 13%

Dietary Fiber: 3.5g 14%

Sugars: 5.2g

Fat: 13.9g 21%

Saturated Fat: 2g 10%

Cholesterol: 0.3mg

Vitamin A Iu: 592.8IU 12%

Niacin Equivalents: 5.1mg 39%

Vitamin B6: 0.2mg 10%

Vitamin C: 6.6mg 11%

Folate: 78.2mcg 20%

Calcium: 95.4mg 10%

Iron: 3.2mg 18%

Magnesium: 28.6mg 10%

Potassium: 318.5mg 9%

Sodium: 547.8mg 22%

Thiamin: 0.4mg 40%

Calories From Fat: 125.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.