Breaded Chicken Tenders Recipe

Recipesfull introduces to you: Chicken Breast Recipes. (Breaded Chicken Tenders Recipe). Chicken tenders that are just the right size and flavor for kids and adults alike. These tenders are moist and flavorful with breading that never falls off.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Breaded Chicken Tenders Recipe

Ingredients

2 cups vegetable oil for frying

6 ounces buttery crackers (such as Town House®)

1 tablespoon garlic salt

1 (1 ounce) package ranch dressing mix

⅔ cup all-purpose flour

2 eggs

beaten

2 medium skinless

boneless chicken breast halves

cut into 1-inch pieces

Meat and Poultry

Directions

Step 1

Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).

Step 2

Combine crackers garlic salt and ranch dressing mix in a resealable plastic bag; squeeze out excess air and seal the bag. Finely crush crackers with a rolling pin or heavy skillet. Pour 1/3 the crumbs mixture into a large bowl.

Step 3

Pour flour into a bowl. Pour eggs into another bowl.

Step 4

Gently press chicken pieces into flour to coat and shake off excess flour. Dip into beaten egg and press into cracker crumbs. Place the breaded chicken pieces onto a plate while breading the rest.

Step 5

Working in batches cook breaded chicken in hot oil turning once until golden brown no longer pink in the center and the juices run clear about 5 to 7 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Breaded Chicken Tenders Recipe

Servings Per Recipe:4

Calories: 503.7

% Daily Value *

Protein: 19.8g 40%

Carbohydrates: 44g 14%

Dietary Fiber: 1.2g 5%

Sugars: 2.9g

Fat: 27g 42%

Saturated Fat: 5.2g 26%

Cholesterol: 125.3mg 42%

Vitamin A Iu: 129.7IU 3%

Niacin Equivalents: 9.9mg 76%

Vitamin B6: 0.4mg 25%

Folate: 51.8mcg 13%

Calcium: 24.1mg 2%

Iron: 2.8mg 16%

Magnesium: 20.1mg 7%

Potassium: 195.2mg 6%

Sodium: 2284.7mg 91%

Thiamin: 0.2mg 21%

Calories From Fat: 243.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.