Breaded Air Fryer Pork Chops Recipe

Recipesfull introduces to you: Pork Recipes. (Breaded Air Fryer Pork Chops Recipe). Perfectly tender and juicy pork chops are what you'll get in just 10 minutes using your air fryer and basic pantry ingredients. Play around with different crouton flavors for variety. I like to use a Misto® sprayer with my own oil, but feel free to use regular cooking spray.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Breaded Air Fryer Pork Chops Recipe

Ingredients

4 boneless

center-cut pork chops

1-inch thick

1 teaspoon Cajun seasoning

1 ½ cups cheese and garlic flavored croutons

2 eggs

cooking spray

Italian Stir Fried Pork and Pasta

Dinner

Directions

Step 1

Preheat the air fryer to 390 degrees F (200 degrees C).

Step 2

Place pork chops on a plate and season both sides with Cajun seasoning.

Step 3

Pulse croutons in a small food processor until they have a fine consistency; transfer to a shallow dish. Lightly beat eggs in a separate shallow dish. Dip pork chops into eggs letting excess drip off. Coat chops in crouton breading and set on a plate. Mist chops with cooking spray.

Step 4

Spray basket of the air fryer with cooking spray and place chops inside making sure to not overcrowd the fryer. You may have to do two batches depending on the size of your air fryer.

Step 5

Cook for 5 minutes. Flip chops and mist again with cooking spray if there are dry or powdery areas. Cook 5 minutes more. Repeat with remaining chops.

Nutritional Information

Breaded Air Fryer Pork Chops Recipe

Servings Per Recipe:4

Calories: 393.9

% Daily Value *

Protein: 44.7g 89%

Carbohydrates: 10g 3%

Dietary Fiber: 0.8g 3%

Sugars: 0.9g

Fat: 18.1g 28%

Saturated Fat: 6.1g 31%

Cholesterol: 218mg 73%

Vitamin A Iu: 133.9IU 3%

Niacin Equivalents: 23.4mg 180%

Vitamin B6: 1.4mg 87%

Folate: 27.5mcg 7%

Calcium: 40.6mg 4%

Iron: 1.8mg 10%

Magnesium: 57.4mg 21%

Potassium: 758.1mg 21%

Sodium: 428.9mg 17%

Thiamin: 1.6mg 157%

Calories From Fat: 162.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.