Protein: 6.6g 13%
Carbohydrates: 31.5g 10%
Dietary Fiber: 4.1g 17%
Sugars: 2.6g
Fat: 5g 8%
Saturated Fat: 0.9g 4%
Cholesterol: 19.6mg 7%
Vitamin A Iu: 49.2IU 1%
Niacin Equivalents: 3.8mg 29%
Vitamin B6: 0.1mg 8%
Vitamin C: 0.1mg
Folate: 71.8mcg 18%
Calcium: 29.8mg 3%
Iron: 2.1mg 12%
Magnesium: 38.4mg 14%
Potassium: 203.9mg 6%
Sodium: 247.1mg 10%
Thiamin: 0.2mg 23%
Calories From Fat: 44.6