Black Bean Vegetarian Meat Loaf Recipe

Recipesfull introduces to you: Popular Recipes. (Black Bean Vegetarian Meat Loaf Recipe). This was a creation based on trying my first black bean vegetarian burger and deciding I had to learn how to make one, then I decided to go for a vegetarian meatloaf instead! Based on a 4 ounce serving, this recipe could be used to make twelve 4 ounce burgers instead of a meatloaf.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 12

Yield: 1 8x13-inch meat loaf

Black Bean Vegetarian Meat Loaf Recipe

Ingredients

cooking spray

3 (15 ounce) cans black beans

drained and rinsed

1 sleeve buttery round crackers (such as Ritz®)

crushed

1 cup shredded Cheddar cheese

1 cup diced multi-colored bell peppers

⅔ cup frozen corn kernels

½ cup diced onion

or to taste

24 slices jalapeno pepper

diced

1 egg white

1 (1 ounce) packet hot taco seasoning mix

1 (1 ounce) package spicy Ranch-style seasoning mix

Main Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Generously coat the inside of an 8x13-inch baking dish with cooking spray.

Step 2

Mash black beans in a large bowl. Mix crackers Cheddar cheese bell peppers corn onion jalapeno pepper egg white taco seasoning and Ranch seasoning into black beans until evenly mixed. Spoon mixture into the prepared baking dish; form into a loaf.

Step 3

Bake in the preheated oven until cooked through 45 to 60 minutes.

Nutritional Information

Black Bean Vegetarian Meat Loaf Recipe

Servings Per Recipe:12

Calories: 215.2

% Daily Value *

Protein: 10.2g 20%

Carbohydrates: 29.8g 10%

Dietary Fiber: 8.3g 33%

Sugars: 2.4g

Fat: 6.2g 10%

Saturated Fat: 2.6g 13%

Cholesterol: 9.9mg 3%

Vitamin A Iu: 569.2IU 11%

Niacin Equivalents: 3.3mg 25%

Vitamin B6: 0.2mg 10%

Vitamin C: 23.3mg 39%

Folate: 80.6mcg 20%

Calcium: 115.1mg 12%

Iron: 2.6mg 15%

Magnesium: 45.4mg 16%

Potassium: 424.9mg 12%

Sodium: 893.2mg 36%

Thiamin: 0.2mg 18%

Calories From Fat: 56.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.