Black Bean Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Black Bean Dip Recipe). Reduced calorie dip that's packed with flavor. Let the dip chill while the chips are being prepared. The consistency will be thicker and the beans will have time to absorb the spices.

Brief

Prep 40 mins

Cook: 10 mins

Total: 50 mins

Servings: 8

Yield: 2 cups

Black Bean Dip Recipe

Ingredients

1 (15 ounce) can black beans

½ cup fat-free creamy salad dressing (ie: Fat Free Miracle Whip TM)

½ cup reduced fat sour cream

1 (4 ounce) can chopped green chile peppers

2 tablespoons chopped fresh cilantro

1 teaspoon chili powder

½ teaspoon garlic powder

1 dash hot pepper sauce

or to taste

1 tablespoon olive oil

1 tablespoon salt

¼ cup picante sauce

Appetizer and Snack

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a mixing bowl mash the beans with a fork. Combine the salad dressing sour cream green chilies cilantro chili powder garlic powder and hot pepper sauce. Blend well. Refrigerate for 30 minutes. Serve with the baked tortilla chips.

Step 3

Spray the tortillas lightly with olive oil and sprinkle lightly with salt. Bake until crisp and lightly browned.

Nutritional Information

Black Bean Dip Recipe

Servings Per Recipe:8

Calories: 56.2

% Daily Value *

Protein: 0.8g 2%

Carbohydrates: 4.7g 2%

Dietary Fiber: 0.8g 3%

Sugars: 2.5g

Fat: 4g 6%

Saturated Fat: 1.5g 7%

Cholesterol: 7.3mg 2%

Vitamin A Iu: 315IU 6%

Niacin Equivalents: 0.3mg 2%

Vitamin C: 10.2mg 17%

Folate: 3.9mcg 1%

Calcium: 21.3mg 2%

Iron: 0.2mg 1%

Magnesium: 4.4mg 2%

Potassium: 84.7mg 2%

Sodium: 1237.4mg 50%

Calories From Fat: 36.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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