Big Ray's Herb and Garlic Fish Recipe

Recipesfull introduces to you: Popular Recipes. (Big Ray's Herb and Garlic Fish Recipe). This works great with any type of white fish: halibut, swai, tilapia, you name it.

Brief

Prep 15 mins

Cook: 6 mins

Total: 21 mins

Servings: 4

Yield: 4 fillets

Big Ray's Herb and Garlic Fish Recipe

Ingredients

cooking spray

¼ cup mayonnaise

1 clove garlic

minced

1 teaspoon Italian seasoning

1 teaspoon grated Parmesan cheese

4 (4 ounce) fillets pollock fillets

1 tablespoon lemon juice

Seafood

Directions

Step 1

Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Prepare a broiler pan with cooking spray.

Step 2

Stir mayonnaise garlic Italian seasoning and Parmesan cheese together in a bowl.

Step 3

Arrange pollock fillets onto prepared broiler pan. Spread mayonnaise mixture over the top of each fillet.

Step 4

Cook fillets under the broiler until the flesh flakes easily with a fork 6 to 8 minutes. Drizzle lemon juice over the fish.

Nutritional Information

Big Ray's Herb and Garlic Fish Recipe

Servings Per Recipe:4

Calories: 209.2

% Daily Value *

Protein: 22.5g 45%

Carbohydrates: 1.3g

Dietary Fiber: 0.2g 1%

Sugars: 0.3g

Fat: 12.3g 19%

Saturated Fat: 1.9g 9%

Cholesterol: 86.2mg 29%

Vitamin A Iu: 102.9IU 2%

Niacin Equivalents: 7.8mg 60%

Vitamin B6: 0.4mg 24%

Vitamin C: 2.2mg 4%

Folate: 4.9mcg 1%

Calcium: 82.5mg 8%

Iron: 0.7mg 4%

Magnesium: 77.9mg 28%

Potassium: 419.8mg 12%

Sodium: 183.7mg 7%

Thiamin: 0.1mg 5%

Calories From Fat: 110.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.