Bermuda Fish Chowder Recipe

Recipesfull introduces to you: Popular Recipes. (Bermuda Fish Chowder Recipe). This recipe comes from the beautiful island of Bermuda. A wonderful blend of seafood and spices creates a meal in itself! Serve with a loaf of warm, crusty bread and Sherry Pepper Sauce to sprinkle on top.

Brief

Prep 30 mins

Cook: 50 mins

Total: 1hr20 mins

Servings: 6

Yield: 4 or more servings

Bermuda Fish Chowder Recipe

Ingredients

2 tablespoons vegetable oil

3 stalks celery

chopped

2 carrots

chopped

1 onion

chopped

1 green bell pepper

chopped

3 cloves garlic

minced

3 tablespoons tomato paste

4 cups clam juice

2 potatoes

peeled and cubed

1 (14.5 ounce) can peeled and diced tomatoes

2 tablespoons Worcestershire sauce

1 jalapeno pepper

seeded and minced

1 teaspoon ground black pepper

1 bay leaf

1 pound red snapper fillets

cut into 1 inch pieces

Soup, Stew and Chili

Directions

Step 1

Heat oil in a large soup pot over medium heat. Add celery carrots onion green pepper and garlic; saute about 8 minutes.

Step 2

Stir in tomato paste and cook 1 minute. Add clam juice potatoes canned tomatoes with juice Worcestershire sauce jalapeno pepper bay leaf and ground black pepper. Simmer until potatoes are tender stirring about every 30 minutes.

Step 3

Add fish. Simmer until snapper is easily flaked with fork about 10 minutes.

Nutritional Information

Bermuda Fish Chowder Recipe

Servings Per Recipe:6

Calories: 227.4

% Daily Value *

Protein: 19.4g 39%

Carbohydrates: 23.8g 8%

Dietary Fiber: 4.2g 17%

Sugars: 6.6g

Fat: 5.9g 9%

Saturated Fat: 0.9g 4%

Cholesterol: 32.8mg 11%

Vitamin A Iu: 5006.9IU 100%

Niacin Equivalents: 5.5mg 42%

Vitamin B6: 0.7mg 43%

Vitamin C: 45.3mg 76%

Folate: 38.2mcg 10%

Calcium: 111.7mg 11%

Iron: 3.6mg 20%

Magnesium: 72.7mg 26%

Potassium: 1270.2mg 36%

Sodium: 656.9mg 26%

Thiamin: 0.2mg 19%

Calories From Fat: 53.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.