Lamb Black Bean Chili Recipe

Recipesfull introduces to you: Chili Recipes. (Lamb Black Bean Chili Recipe). This is a very thick, flavorful chili that will keep you feeling satisfied for a long time.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Lamb Black Bean Chili Recipe

Ingredients

1 pound ground lamb

½ cup onion

chopped

1 clove garlic

minced

2 (15 ounce) cans black beans

rinsed and drained

3 cups canned tomato sauce

1 (14.5 ounce) can diced tomatoes

½ (15 ounce) can refried black beans

1 (7 ounce) can chopped green chilies

2 tablespoons cocoa powder

1 ½ tablespoons chili powder

2 teaspoons ground cumin

1 cube chicken bouillon

crushed

½ teaspoon cayenne pepper

Soup, Stew and Chili

Directions

Step 1

Heat a large skillet over medium-high heat. Cook and stir lamb onion and garlic together in the hot skillet until lamb is completely browned 5 to 7 minutes.

Step 2

Stir black beans tomato sauce diced tomatoes refried black beans green chiles cocoa powder chili powder cumin chicken bouillon and cayenne pepper with the lamb mixture; cook until the beans are tender 20 to 30 minutes.

Nutritional Information

Lamb Black Bean Chili Recipe

Servings Per Recipe:4

Calories: 571

% Daily Value *

Protein: 40.1g 80%

Carbohydrates: 65.1g 21%

Dietary Fiber: 23.8g 95%

Sugars: 13.4g

Fat: 18.5g 28%

Saturated Fat: 6.9g 35%

Cholesterol: 76.1mg 25%

Vitamin A Iu: 2830.7IU 57%

Niacin Equivalents: 12.3mg 95%

Vitamin B6: 0.6mg 40%

Vitamin C: 63.4mg 106%

Folate: 178.2mcg 45%

Calcium: 209.4mg 21%

Iron: 12.2mg 68%

Magnesium: 155.1mg 55%

Potassium: 1905mg 53%

Sodium: 3048.6mg 122%

Thiamin: 0.5mg 46%

Calories From Fat: 166.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.