Beet Soup with Coconut Milk Recipe

Recipesfull introduces to you: Popular Recipes. (Beet Soup with Coconut Milk Recipe). This rich, dark pink soup is creamy with an earthy flavor. The coconut milk brings out the natural sweetness of the beets. Quick and easy to make. If you have leftover roasted beets, use them in this recipe to add more depth to the flavor. Cut down the beet cooking time to 10 minutes to heat through.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 5

Yield: 5 servings

Beet Soup with Coconut Milk Recipe

Ingredients

2 tablespoons coconut oil

½ large onion

chopped

3 cloves garlic

finely chopped

4 cups chicken stock

6 medium red beets - trimmed

peeled

and cut into cubes

1 (14 ounce) can coconut milk

1 tablespoon chopped fresh dill

or to taste

salt and ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Heat coconut oil in a saucepan over medium heat. Add onion and cook until soft and translucent about 5 minutes. Add garlic and cook until fragrant 1 to 2 minutes. Add chicken stock beets coconut milk salt and pepper and bring to a boil. Reduce heat to medium-low and simmer until beets are fork-tender about 20 minutes.

Step 2

Puree soup with an immersion blender until smooth. Stir in coconut milk dill salt and pepper until combined.

Nutritional Information

Beet Soup with Coconut Milk Recipe

Servings Per Recipe:5

Calories: 261.2

% Daily Value *

Protein: 4g 8%

Carbohydrates: 14.5g 5%

Dietary Fiber: 4g 16%

Sugars: 7.7g

Fat: 22.9g 35%

Saturated Fat: 19.7g 99%

Cholesterol: 0.6mg

Vitamin A Iu: 90.2IU 2%

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.1mg 8%

Vitamin C: 8mg 13%

Folate: 122.2mcg 31%

Calcium: 43.5mg 4%

Iron: 3.5mg 20%

Magnesium: 61.1mg 22%

Potassium: 533.6mg 15%

Sodium: 667.8mg 27%

Thiamin: 0.1mg 6%

Calories From Fat: 205.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.