Taco Stew Recipe

Recipesfull introduces to you: Taco Soup Recipes. (Taco Stew Recipe). This is a great one dish meal combining ground beef with tomatoes, onion, beans, corn, and taco seasoning. Quite simple to make, and delicious, too.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

Taco Stew Recipe

Ingredients

2 pounds ground beef

1 onion

chopped

2 (15 ounce) cans ranch-style beans

1 (15.25 ounce) can whole kernel corn

1 (10 ounce) can diced tomatoes with green chile peppers

1 (14.5 ounce) can peeled and diced tomatoes with juice

1 (1.25 ounce) package taco seasoning mix

Soup, Stew and Chili

Directions

Step 1

In a large pot over medium high heat combine the ground beef and onion and saute for 5 to 10 minutes or until meat is browned and onion is tender; drain excess fat.

Step 2

Next stir in the beans corn tomatoes and green chile peppers tomatoes and taco seasoning. Mix well reduce heat to medium and allow to heat through about 15 minutes.

Nutritional Information

Taco Stew Recipe

Servings Per Recipe:8

Calories: 520.2

% Daily Value *

Protein: 26.7g 54%

Carbohydrates: 32.6g 11%

Dietary Fiber: 7.7g 31%

Sugars: 5g

Fat: 30.7g 47%

Saturated Fat: 12.3g 62%

Cholesterol: 96.5mg 32%

Vitamin A Iu: 741.8IU 15%

Niacin Equivalents: 9.7mg 74%

Vitamin B6: 0.4mg 23%

Vitamin C: 7.3mg 12%

Folate: 36.7mcg 9%

Calcium: 71mg 7%

Iron: 5.1mg 28%

Magnesium: 31.4mg 11%

Potassium: 451.3mg 13%

Sodium: 1289.1mg 52%

Thiamin: 0.1mg 8%

Calories From Fat: 276.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.