Beef and Walnut Stew Recipe

Recipesfull introduces to you: Beef Recipes. (Beef and Walnut Stew Recipe). Beef stew with walnuts, peppers, mushrooms, onion and garlic. Serve over rice. It is even good cold! Originally from Australia.

Brief

Prep 30 mins

Cook: 1hr50 mins

Total: 2hrs20 mins

Servings: 8

Yield: 8 servings

Beef and Walnut Stew Recipe

Ingredients

2 pounds beef chuck steak

cut into 2 inch strips

2 tablespoons butter

2 tablespoons vegetable oil

1 clove garlic

crushed

1 large red bell pepper

cut into strips

1 large onion

cut in strips

1 ½ cups walnut pieces

1 cup tomato juice

salt to taste

ground black pepper to taste

1 ½ pounds fresh mushrooms

sliced

Asian Lettuce Wraps

Soup, Stew and Chili

Directions

Step 1

In a large pan melt butter in oil over medium heat. Cook meat in hot fat until browned on all sides. Remove with slotted spoon to a warmed dish.

Step 2

Place garlic peppers and onion in remaining oil and lightly fry until onion is clear. Return meat to pan; lightly mix together. Stir in walnut pieces and cook and stir for one minute. Stir in tomato juice and season to taste with salt and pepper. Cover and bring to a boil. Reduce heat and simmer for 1 1/2 hours.

Step 3

Stir in mushrooms; cook for 20 minutes.

Nutritional Information

Beef and Walnut Stew Recipe

Servings Per Recipe:8

Calories: 388.8

% Daily Value *

Protein: 20.1g 40%

Carbohydrates: 11.1g 4%

Dietary Fiber: 3.3g 13%

Sugars: 4.4g

Fat: 30.9g 48%

Saturated Fat: 7.5g 38%

Cholesterol: 54.8mg 18%

Vitamin A Iu: 872.2IU 17%

Niacin Equivalents: 8.6mg 67%

Vitamin B6: 0.5mg 28%

Vitamin C: 35.8mg 60%

Folate: 58.7mcg 15%

Calcium: 44.1mg 4%

Iron: 3.1mg 17%

Magnesium: 60.5mg 22%

Potassium: 639.8mg 18%

Sodium: 130.6mg 5%

Thiamin: 0.1mg 15%

Calories From Fat: 278

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.