Beef and Rice Medley Recipe

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Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Beef and Rice Medley Recipe

Ingredients

1 pound ground beef

½ cup diced onion

2 ½ cups water

1 cup uncooked rice

1 cube beef bouillon

½ teaspoon ground black pepper

1 (14.5 ounce) can diced tomatoes

1 cup diced green bell pepper

1 (8 ounce) package mozzarella cheese

Everyday Cooking

Directions

Step 1

Place ground beef and onion in a large deep skillet. Cook over medium high heat until evenly brown. Drain excess fat. Stir in water and rice. Season with beef bouillon and black pepper. Simmer 25 to 30 minutes or until water is absorbed. Stir in diced tomatoes and green peppers. Simmer another 10 minutes until green pepper is tender. Sprinkle top with cheese.

Nutritional Information

Beef and Rice Medley Recipe

Servings Per Recipe:4

Calories: 701.5

% Daily Value *

Protein: 37.3g 75%

Carbohydrates: 45.8g 15%

Dietary Fiber: 2.5g 10%

Sugars: 5.1g

Fat: 39.5g 61%

Saturated Fat: 18g 90%

Cholesterol: 132.4mg 44%

Vitamin A Iu: 1247.2IU 25%

Niacin Equivalents: 14.8mg 114%

Vitamin B6: 0.5mg 31%

Vitamin C: 39mg 65%

Folate: 127.7mcg 32%

Calcium: 503.5mg 50%

Iron: 6.6mg 37%

Magnesium: 49.3mg 18%

Potassium: 586.2mg 16%

Sodium: 803.5mg 32%

Thiamin: 0.4mg 36%

Calories From Fat: 355.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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