Oatmeal Energy Bars Recipe

Recipesfull introduces to you: Popular Recipes. (Oatmeal Energy Bars Recipe). These tasty vegan energy bars taste just like full-fat, non-vegan oatmeal cookies. Completely irresistible. They are great as breakfast bars with coffee, as an in-between meal snack to keep you going, or a healthy dessert! Once you try them, you will never bother with non-vegan oatmeal cookies again!

Brief

Prep 15 mins

Cook: 15 mins

Additional: 10 mins

Total: 40 mins

Servings: 24

Yield: 24 servings

Oatmeal Energy Bars Recipe

Ingredients

1 ⅓ cups rolled oats

½ cup all-purpose flour

½ cup vegan semi-sweet chocolate chips

½ cup ground unsalted cashews

2 tablespoons shelled unsalted sunflower seeds

1 tablespoon ground flax meal

1 tablespoon wheat germ

½ teaspoon ground cinnamon

¼ teaspoon sea salt

½ cup honey

warmed

⅓ cup almond butter

½ teaspoon vanilla extract

Everyday Cooking

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Line a 9x11-inch baking dish with aluminum foil.

Step 2

Whisk oats flour chocolate chips ground cashews sunflower seeds flax meal wheat germ cinnamon and sea salt together in a large shallow bowl.

Step 3

Stir warmed honey almond butter and vanilla extract together in a bowl until well-mixed. Pour honey mixture into oat mixture; stir until batter is well-combined. Turn batter out into prepared baking dish. Lay a sheet of waxed paper over batter and press firmly to evenly distribute in the baking dish. Remove and discard waxed paper.

Step 4

Bake in the preheated oven until golden and fragrant about 12 minutes. Pull aluminum foil from baking dish and cool bars in the aluminum foil for 10 minutes; remove and discard aluminum foil. Cut into bars.

Nutritional Information

Oatmeal Energy Bars Recipe

Servings Per Recipe:24

Calories: 115.5

% Daily Value *

Protein: 2.4g 5%

Carbohydrates: 15.6g 5%

Dietary Fiber: 1.7g 7%

Sugars: 6.2g

Fat: 6.1g 9%

Saturated Fat: 1.8g 9%

Vitamin A Iu: 0.6IU

Niacin Equivalents: 0.9mg 7%

Vitamin C: 0.1mg

Folate: 13mcg 3%

Calcium: 15.5mg 2%

Iron: 0.9mg 5%

Magnesium: 28.1mg 10%

Potassium: 72.6mg 2%

Sodium: 49.7mg 2%

Thiamin: 0.1mg 9%

addedsugar: 1.8g

Calories From Fat: 55

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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