Banana Golden Milk Recipe

Recipesfull introduces to you: Popular Recipes. (Banana Golden Milk Recipe). This is a different take on golden milk that ups the 'help-you-sleep factor' by adding in a banana (which naturally contains Tryptophan). You can serve this at room temp, warm it up, refrigerate, or even freeze it for an anytime, any- season drink.

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 1

Yield: 1 drink

Banana Golden Milk Recipe

Ingredients

1 ½ cups unsweetened almond milk

1 medium very ripe banana

½ cup unsweetened coconut milk

1 ½ teaspoons maple syrup

½ teaspoon vanilla extract

1 pinch ground turmeric

or to taste

1 pinch ground cinnamon

or to taste

1 pinch ground ginger

or to taste

Drinks

Directions

Step 1

Combine almond milk banana coconut milk maple syrup vanilla extract turmeric cinnamon and ginger in a blender; blend until completely smooth.

Step 2

Pour mixture into a small saucepan over medium-low heat. Cook stirring constantly just until milk is warm. Do not bring to a simmer or milk will curdle. Serve immediately.

Nutritional Information

Banana Golden Milk Recipe

Servings Per Recipe:1

Calories: 465.2

% Daily Value *

Protein: 5.4g 11%

Carbohydrates: 52g 17%

Dietary Fiber: 6.8g 27%

Sugars: 31.9g

Fat: 28.7g 44%

Saturated Fat: 21.6g 108%

Vitamin A Iu: 879.2IU 18%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.5mg 31%

Vitamin C: 11.8mg 20%

Folate: 40.3mcg 10%

Calcium: 365.9mg 37%

Iron: 5.3mg 30%

Magnesium: 115.4mg 41%

Potassium: 1025.2mg 29%

Sodium: 257.5mg 10%

Thiamin: 0.1mg 8%

Calories From Fat: 258.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.