Kale Orange Banana Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Kale Orange Banana Smoothie Recipe). Sometimes it tastes like Fruit Loops® cereal, but, of course, this is actually good for you. My 14-month-old loves this for breakfast. Furthermore, he can feed himself (with a sippy cup) while I make breakfast and lunch for the older kids. The texture is similar to pudding. If runnier texture is desired, add ice or milk.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

Kale Orange Banana Smoothie Recipe

Ingredients

1 orange

peeled

½ cup water

1 leaf kale

torn into several pieces

2 ripe bananas

peeled

Avocado, Blueberry, Banana, and Chia Smoothie

Drinks

Directions

Step 1

Blend the orange in a blender until mostly juice.

Step 2

Add the water and kale; blend again on High speed until kale is liquefied.

Step 3

Break the bananas into chunks and add to the blender. Start blending on a lower speed until the banana is incorporated. Increase speed to blend the mixture into a pudding-like texture.

Nutritional Information

Kale Orange Banana Smoothie Recipe

Servings Per Recipe:1

Calories: 220

% Daily Value *

Protein: 3.2g 7%

Carbohydrates: 55.9g 18%

Dietary Fiber: 6.5g 26%

Sugars: 28.9g

Fat: 0.9g 1%

Saturated Fat: 0.3g 1%

Vitamin A Iu: 3226.2IU 65%

Niacin Equivalents: 2.3mg 17%

Vitamin B6: 0.9mg 58%

Vitamin C: 44.5mg 74%

Folate: 53mcg 13%

Calcium: 42.3mg 4%

Iron: 1mg 5%

Magnesium: 71.7mg 26%

Potassium: 935.5mg 26%

Sodium: 14.5mg 1%

Thiamin: 0.1mg 13%

Calories From Fat: 8.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.