Banana-Date Shake Recipe

Recipesfull introduces to you: Popular Recipes. (Banana-Date Shake Recipe). Wholesome, yet rich and tasty! Perfect for dessert, when you crave a milkshake or a post-exercise snack. I drink mine with a spoon to taste all the delectable date chunks! The dates will remain somewhat chunky after blending.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 cup

Banana-Date Shake Recipe

Ingredients

¾ cup plain soy milk

1 frozen banana

halved

2 large dates

pitted and chopped

½ tablespoon ground cinnamon

or to taste

Drinks

Directions

Step 1

Combine soy milk banana dates and cinnamon in a blender. Blend until smooth. Serve.

Nutritional Information

Banana-Date Shake Recipe

Servings Per Recipe:1

Calories: 371.8

% Daily Value *

Protein: 8.8g 18%

Carbohydrates: 83.7g 27%

Dietary Fiber: 10.5g 42%

Sugars: 57.7g

Fat: 3.8g 6%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 96.8IU 2%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.7mg 42%

Vitamin C: 10.6mg 18%

Folate: 67.4mcg 17%

Calcium: 108.1mg 11%

Iron: 2.3mg 13%

Magnesium: 103.9mg 37%

Potassium: 1024.3mg 29%

Sodium: 95.6mg 4%

Thiamin: 0.4mg 40%

Calories From Fat: 34.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.