Baked Sweet Potato Falafel Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Sweet Potato Falafel Recipe). Extremely easy version of the traditional dish. Delicious when served as a side dish or snack- I always get people asking me for this recipe!

Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 6

Yield: 6 servings

Baked Sweet Potato Falafel Recipe

Ingredients

2 sweet potatoes

1 (15 ounce) can garbanzo beans

drained

1 egg

2 cups all-purpose flour

or more if needed

1 teaspoon garlic powder

1 teaspoon ground cumin

½ teaspoon ground coriander

Appetizer and Snack

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Grease a baking sheet.

Step 3

Puncture sweet potatoes several times with a fork. Cook in microwave on High for 5 minutes. Flip and cook until potatoes are easily pierced with a fork about 3 to 5 more minutes; cool. Peel skin off and cut sweet potatoes into large chunks.

Step 4

Mash garbanzo beans with a fork or potato masher in a bowl.

Step 5

Stir sweet potatoes and egg into mashed garbanzo beans to form a smooth consistency.

Step 6

Stir 2 cups flour garlic powder cumin and coriander into sweet potato mixture to form a cookie dough consistency. Adjust with more flour if necessary.

Step 7

Roll the dough into 1-inch balls and place on prepared baking sheet. Slightly flatten balls into patties.

Step 8

Bake in the preheated oven until golden brown about 30 minutes flipping after 15 minutes.

Nutritional Information

Baked Sweet Potato Falafel Recipe

Servings Per Recipe:6

Calories: 287.8

% Daily Value *

Protein: 9g 18%

Carbohydrates: 58.2g 19%

Dietary Fiber: 5.6g 23%

Sugars: 3.5g

Fat: 1.9g 3%

Saturated Fat: 0.4g 2%

Cholesterol: 31mg 10%

Vitamin A Iu: 10791.1IU 216%

Niacin Equivalents: 4.9mg 37%

Vitamin B6: 0.4mg 27%

Vitamin C: 3.7mg 6%

Folate: 119.8mcg 30%

Calcium: 53.1mg 5%

Iron: 3.4mg 19%

Magnesium: 44.2mg 16%

Potassium: 402.4mg 11%

Sodium: 194.4mg 8%

Thiamin: 0.4mg 40%

Calories From Fat: 17.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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