Baked Mango-Ginger Swordfish Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Mango-Ginger Swordfish Recipe). This is so simple to make, and gives you the flavor of the Caribbean islands when enjoyed in the dead of winter!

Brief

Prep 15 mins

Cook: 30 mins

Additional: 1hr

Total: 1hr45 mins

Servings: 4

Yield: 4 servings

Baked Mango-Ginger Swordfish Recipe

Ingredients

2 pounds swordfish steaks

2 tablespoons lemon juice

½ cup dry sherry

1 tablespoon minced fresh ginger root

1 cup mango chutney

World Cuisine

Directions

Step 1

Place swordfish steaks in a large shallow bowl. In a small bowl mix lemon juice dry sherry ginger and mango chutney. Pour the mixture over swordfish steaks turning steaks to coat. Cover and marinate in the refrigerator 1 hour.

Step 2

Preheat oven to 350 degrees F (175 degrees C).

Step 3

Place swordfish steaks in a medium baking dish. Cover with marinade. Bake in the preheated oven 20 to 30 minutes basting occasionally with marinade until fish is easily flaked with a fork.

Nutritional Information

Baked Mango-Ginger Swordfish Recipe

Servings Per Recipe:4

Calories: 407.7

% Daily Value *

Protein: 45.4g 91%

Carbohydrates: 32.4g 10%

Dietary Fiber: 1.6g 6%

Sugars: 24.1g

Fat: 9.3g 14%

Saturated Fat: 2.5g 13%

Cholesterol: 87.5mg 29%

Vitamin A Iu: 662.2IU 13%

Niacin Equivalents: 27.5mg 211%

Vitamin B6: 0.7mg 43%

Vitamin C: 21mg 35%

Folate: 13.6mcg 3%

Calcium: 32.7mg 3%

Iron: 2.7mg 15%

Magnesium: 74.5mg 27%

Potassium: 860.7mg 24%

Sodium: 374.6mg 15%

Calories From Fat: 84.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.