Baked Beet Root With Yogurt Walnut Dressing Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Beet Root With Yogurt Walnut Dressing Recipe). This dish will look superb on your table anytime of year, but is especially good as a cool summertime course. The beets are served at room temperature with a chilled yogurt dressing.

Brief

Servings: 4

Yield: 4 servings

Baked Beet Root With Yogurt Walnut Dressing Recipe

Ingredients

¾ cup walnuts

5 medium beets

thoroughly washed

1 tablespoon butter

2 cups plain yogurt

1 minced hot green chile peppers

2 tablespoons chopped fresh cilantro

salt to taste

3 tablespoons chopped fresh cilantro

1 red chili pepper

minced

Side Dish

Directions

Step 1

Spread walnuts in a single layer on a baking sheet. Roast at 300 degrees F (150 degrees C) for 15 to 20 minutes. Chop coarsely.

Step 2

Butter aluminum foil. Pierce beets with a fork and wrap with foil. Bake at 375 degrees F (190 degrees C) for 1 hour or until tender. Cool.

Step 3

In a medium bowl beat yogurt until smooth. Mix in green chile pepper coriander and walnuts. Season to taste with salt. Chill for 30 minutes.

Step 4

Peel beets and quarter without cutting all the way through. Place in a serving dish and spread open. Spoon dressing over beets and garnish with cilantro and minced red chile peppers.

Nutritional Information

Baked Beet Root With Yogurt Walnut Dressing Recipe

Servings Per Recipe:4

Calories: 276.7

% Daily Value *

Protein: 9.3g 19%

Carbohydrates: 20.3g 7%

Dietary Fiber: 4.6g 18%

Sugars: 14.3g

Fat: 19.4g 30%

Saturated Fat: 5.6g 28%

Cholesterol: 23.6mg 8%

Vitamin A Iu: 729.8IU 15%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.3mg 19%

Vitamin C: 50.3mg 84%

Folate: 146.2mcg 37%

Calcium: 189.9mg 19%

Iron: 1.7mg 10%

Magnesium: 74.3mg 27%

Potassium: 699.7mg 20%

Sodium: 160.6mg 6%

Thiamin: 0.2mg 15%

Calories From Fat: 174.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.