Protein: 6.6g 13%
Carbohydrates: 36.5g 12%
Dietary Fiber: 2.8g 11%
Sugars: 5g
Fat: 1.5g 2%
Saturated Fat: 0.4g 2%
Cholesterol: 0.4mg
Vitamin A Iu: 91IU 2%
Niacin Equivalents: 5mg 38%
Vitamin B6: 0.1mg 8%
Vitamin C: 2mg 3%
Folate: 86.6mcg 22%
Calcium: 55.5mg 6%
Iron: 2.1mg 12%
Magnesium: 23.6mg 8%
Potassium: 313.9mg 9%
Sodium: 694.5mg 28%
Thiamin: 0.3mg 29%
Calories From Fat: 13.8