Meze Fava Beans Recipe

Recipesfull introduces to you: Popular Recipes. (Meze Fava Beans Recipe). Fava beans sauteed with onions. A traditional Turkish dish. Served at room temperature with garlic yogurt.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 12

Yield: 12 servings

Meze Fava Beans Recipe

Ingredients

3 tablespoons olive oil

½ onion

chopped

1 ½ pounds fresh fava beans

shelled

2 tablespoons water

1 teaspoon all-purpose flour

1 cup boiling water

1 teaspoon lemon juice

½ teaspoon white sugar

salt to taste

½ cup chopped fresh dill

Side Dish

Directions

Step 1

Heat oil in a skillet over medium heat. Add onions; cook and stir until fragrant about 1 minute. Toss in fava beans and cook until slightly tender about 2 minutes.

Step 2

Mix 2 tablespoons water and flour together in a bowl; pour into the fava bean mixture. Add 1 cup water lemon juice sugar and salt. Cover and bring to a boil. Reduce heat to low and simmer until fava beans are very tender about 5 minutes.

Step 3

Stir dill into the fava bean mixture; continue simmering until flavors are combined about 2 minutes. Let cool to room temperature.

Nutritional Information

Meze Fava Beans Recipe

Servings Per Recipe:12

Calories: 229.2

% Daily Value *

Protein: 15g 30%

Carbohydrates: 34.4g 11%

Dietary Fiber: 14.4g 58%

Sugars: 3.8g

Fat: 4.3g 7%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 126.8IU 3%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.2mg 14%

Vitamin C: 2.8mg 5%

Folate: 244.2mcg 61%

Calcium: 63.9mg 6%

Iron: 3.9mg 22%

Magnesium: 110.9mg 40%

Potassium: 626.7mg 18%

Sodium: 22.1mg 1%

Thiamin: 0.3mg 32%

Calories From Fat: 38.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.