Baked BBQ Chicken Tenders Recipe

Recipesfull introduces to you: Chicken Recipes. (Baked BBQ Chicken Tenders Recipe). These chicken tenders have a barbecue base but are elevated with a decidedly Asian influence. I use Savory Spice® Asian Delight BBQ Rub, which is different from Chinese five-spice.

Brief

Prep 5 mins

Cook: 30 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Baked BBQ Chicken Tenders Recipe

Ingredients

cooking spray

⅓ cup barbeque sauce (such as Sweet Baby Ray's® Hickory & Brown Sugar)

1 ½ tablespoons Asian-flavored barbeque seasoning (such as Savory Spice® Asian Delight BBQ Rub)

1 tablespoon caramel sauce

1 pound chicken tenders

Dinner

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Spray an 8x8-inch casserole dish with cooking spray.

Step 2

Combine barbeque sauce barbeque seasoning and caramel sauce in a shallow dish. Reserve 2 tablespoons of the mixture.

Step 3

Dip each chicken tender into the barbeque sauce mixture and coat thoroughly. Place in the prepared casserole dish.

Step 4

Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear about 25 minutes. Baste with reserved sauce and continue baking for 5 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Baked BBQ Chicken Tenders Recipe

Servings Per Recipe:4

Calories: 175.4

% Daily Value *

Protein: 23.8g 48%

Carbohydrates: 12.1g 4%

Dietary Fiber: 0.3g 1%

Sugars: 5.4g

Fat: 2.9g 5%

Saturated Fat: 0.8g 4%

Cholesterol: 64.7mg 22%

Vitamin A Iu: 69.5IU 1%

Niacin Equivalents: 15.1mg 116%

Vitamin B6: 0.5mg 31%

Vitamin C: 0.5mg 1%

Folate: 3.8mcg 1%

Calcium: 37.9mg 4%

Iron: 1mg 6%

Magnesium: 27mg 10%

Potassium: 265.2mg 7%

Sodium: 1339.6mg 54%

Thiamin: 0.1mg 6%

Calories From Fat: 26.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.