Turkey Sausage and Pepper Skillet Recipe

Recipesfull introduces to you: Turkey Recipes. (Turkey Sausage and Pepper Skillet Recipe). This easy and flavorful skillet recipe is one you'll want to put in your regular rotation. It's healthier than using pork sausage and makes for a quick weeknight dinner, and works well for meal-prepping. I like to serve mine over steamed rice.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Turkey Sausage and Pepper Skillet Recipe

Ingredients

2 tablespoons olive oil

divided

4 sweet Italian turkey sausage links (such as Jennie-O®)

1 large red onion

chopped

1 red bell pepper

cut into 1 1/2-inch chunks

1 green bell pepper

cut into 1 1/2-inch chunks

3 cloves garlic

minced

½ teaspoon crushed red pepper

or more to taste

salt and ground black pepper to taste

Hearty Turkey Stew with Vegetables

Dinner

Directions

Step 1

Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook turkey sausages until they begin to brown and firm up 3 to 4 minutes per side. Remove to a cutting board and let cool slightly before cutting into 1/2-inch-thick diagonal slices; they will not be completely cooked at this point.

Step 2

Heat remaining 1 tablespoon oil in the same skillet over high heat. Quickly stir-fry onion until it begins to brown about 1 minute. Add peppers and continue cooking over high heat stirring constantly until peppers begin to brown 2 to 3 minutes. Do not overcrowd the skillet in order to get a nice char on the vegetables. Mix in garlic and cook for 1 minute.

Step 3

Return sausage and any accumulated juices to the skillet. Season with crushed red pepper salt and pepper and reduce heat to medium. Stir to combine and continue cooking until sausage is no longer pink in the center about 2 minutes more.

Nutritional Information

Turkey Sausage and Pepper Skillet Recipe

Servings Per Recipe:4

Calories: 232.6

% Daily Value *

Protein: 16.9g 34%

Carbohydrates: 7.5g 2%

Dietary Fiber: 1.8g 7%

Sugars: 3.5g

Fat: 15.5g 24%

Saturated Fat: 3.4g 17%

Cholesterol: 64.1mg 21%

Vitamin A Iu: 1136.1IU 23%

Niacin Equivalents: 0.7mg 6%

Vitamin B6: 0.2mg 15%

Vitamin C: 65.6mg 109%

Folate: 24.1mcg 6%

Calcium: 25.6mg 3%

Iron: 1.6mg 9%

Magnesium: 29.2mg 10%

Potassium: 424.8mg 12%

Sodium: 746.8mg 30%

Calories From Fat: 139.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.