Baked and Poached Tilapia Recipe

Recipesfull introduces to you: Popular Recipes. (Baked and Poached Tilapia Recipe). This is a healthy and tasty alternative to frying fish.

Brief

Prep 10 mins

Cook: 20 mins

Additional: 2hrs

Total: 2hrs30 mins

Servings: 4

Yield: 4 servings

Baked and Poached Tilapia Recipe

Ingredients

4 (4 ounce) fillets tilapia

¼ cup fresh lemon juice

2 ½ teaspoons ground coriander

1 ½ teaspoons dried parsley

1 roma (plum) tomato

diced

Seafood

Directions

Step 1

Place the tilapia lemon juice coriander and parsley in a bowl; toss until fillets are evenly coated. Refrigerate at least 2 hours.

Step 2

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.

Step 3

Arrange the fillets in the bottom of the prepared baking dish; top each with tomato. Drizzle remaining marinade over the fillets. Cover with aluminum foil.

Step 4

Bake in preheated oven 15 minutes. Remove foil and bake uncovered another 5 minutes.

Nutritional Information

Baked and Poached Tilapia Recipe

Servings Per Recipe:4

Calories: 124.6

% Daily Value *

Protein: 23.4g 47%

Carbohydrates: 2.7g 1%

Dietary Fiber: 1g 4%

Sugars: 0.8g

Fat: 1.8g 3%

Saturated Fat: 0.3g 2%

Cholesterol: 41.4mg 14%

Vitamin A Iu: 262.3IU 5%

Niacin Equivalents: 4.8mg 37%

Vitamin B6: 0.5mg 29%

Vitamin C: 11mg 18%

Folate: 10.2mcg 3%

Calcium: 50.1mg 5%

Iron: 0.5mg 3%

Magnesium: 38.9mg 14%

Potassium: 529.2mg 15%

Sodium: 73.7mg 3%

Thiamin: 0.1mg 10%

Calories From Fat: 16

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.