Baharat Recipe

Recipesfull introduces to you: Popular Recipes. (Baharat Recipe). Baharat is a spice mix used throughout the Arab world to season everything from lentils to meat. There are many variations; this recipe is from my grandmother. It is best to buy all the spices whole and grind them yourself for extra flavor.

Brief

Prep 10 mins

Total: 10 mins

Servings: 12

Yield: 7 ounces

Baharat Recipe

Ingredients

5 tablespoons mild paprika

4 tablespoons finely ground black pepper

3 tablespoons ground cumin

2 tablespoons ground coriander

2 tablespoons ground cinnamon

2 tablespoons ground cloves

1 tablespoon ground cardamom

1 tablespoon ground star anise

1 teaspoon ground nutmeg

Everyday Cooking

Directions

Step 1

Combine paprika pepper cumin coriander cinnamon cloves cardamom star anise and nutmeg in a bowl and mix well. Store in an airtight container for up to 6 months.

Nutritional Information

Baharat Recipe

Servings Per Recipe:12

Calories: 34.6

% Daily Value *

Protein: 1.3g 3%

Carbohydrates: 6.5g 2%

Dietary Fiber: 3.6g 14%

Sugars: 0.5g

Fat: 1.4g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 1540.4IU 31%

Niacin Equivalents: 0.6mg 5%

Vitamin B6: 0.1mg 9%

Vitamin C: 3.7mg 6%

Folate: 4.7mcg 1%

Calcium: 59.7mg 6%

Iron: 2.8mg 15%

Magnesium: 20.9mg 8%

Potassium: 150.8mg 4%

Sodium: 7.7mg

Calories From Fat: 12.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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