Aunt Dot's Brunswick Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Aunt Dot's Brunswick Stew Recipe). This recipe is adapted from a recipe shared by our Aunt Dot. The ground turkey makes it healthier, although ground beef can be used instead. Can be made in a slow cooker for an easy yummy meal! Good Virginia cooking!

Brief

Prep 30 mins

Cook: 3hrs

Total: 3hrs30 mins

Servings: 6

Yield: 6 servings

Aunt Dot's Brunswick Stew Recipe

Ingredients

2 cups water

2 potatoes

diced

1 onion

chopped

1 (15 ounce) can peas

drained

1 (15.25 ounce) can whole kernel corn

with liquid

2 (14.5 ounce) cans peeled and diced tomatoes with juice

1 pound ground turkey

4 slices bacon

diced

3 teaspoons salt

or to taste

3 teaspoons ground black pepper

or to taste

3 teaspoons garlic salt

or to taste

1 tablespoon sugar

1 tablespoon all-purpose flour

Soup, Stew and Chili

Directions

Step 1

Bring water to boil in a saucepan; add potatoes and boil until tender ( about 15 minutes).

Step 2

Pour the potatoes and the water used to boil them into a large pot. Stir in onion peas corn tomatoes ground turkey and bacon. Bring to a boil. Cover reduce heat to medium-low and simmer for 2 hours stirring occasionally.

Step 3

Stir in the salt pepper garlic salt and sugar. If stew appears too watery stir together flour and some of the stew liquid in a small cup and then stir mixture into the stew. Continue cooking for 1 hour.

Nutritional Information

Aunt Dot's Brunswick Stew Recipe

Servings Per Recipe:6

Calories: 398.6

% Daily Value *

Protein: 22.6g 45%

Carbohydrates: 42.7g 14%

Dietary Fiber: 6.8g 27%

Sugars: 11.1g

Fat: 15.6g 24%

Saturated Fat: 4.7g 24%

Cholesterol: 72.4mg 24%

Vitamin A Iu: 1444.1IU 29%

Niacin Equivalents: 8.6mg 66%

Vitamin B6: 0.7mg 44%

Vitamin C: 31.1mg 52%

Folate: 76.8mcg 19%

Calcium: 91.7mg 9%

Iron: 6mg 34%

Magnesium: 58.5mg 21%

Potassium: 915.2mg 26%

Sodium: 2859.3mg 114%

Thiamin: 0.3mg 28%

Calories From Fat: 140.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.